To many, yoga https://www.julianalucky.com/yoga-for-kids seems to be something difficult, unattainable and unrealistic to repeat. But everyone understands that yoga classes require a conscious approach. This…
Reminder for parents every day
Here are some practical tips on how to behave with your child during the preschool stage and show to him multiplication games for 3rd grade….
Bhastrika (“bellows breath”)
Do in the morning. Any comfortable sitting position is suitable. Lesson: 3 sets of 10 cycles, between them exhale, hold after exhalation, Jalandhara-bandha (“Throat lock”)…
Aparigraha – part of the “Great Vow
The first stage of Ashtanga Yoga, called “Yama,” includes five types of self-control: Ahimsa – doing no harm to oneself or others; Satya – truthfulness…
WHAT TO DO IF THE CHILD DOESN’T WANT TO DO ANYTHING
Causes of child laziness 1. Improper parenting behavior: excessive tutelage There are many reasons for child laziness. However, the most important ones are based on…
Pranayamas for controlling the mind
No less common than the practice of asanas is the performance of pranayamas – controlling the breath and controlling the movement of prana through the…
How not to be late for school: 5 mistakes of morning packing
Children are going to daycare and school, parents are going to work, and everyone is fussy and nervous. How do you develop new, useful morning…
What are the benefits of hatha yoga?
Because in this direction the body is considered as a whole, as a single system, hatha yoga has everything to bring it in a healthy…
Life expectancy of the British predicted using an algorithm
To do this, mathematicians studied what factors life expectancy depends on, observing the health of more than 110 thousand people for 25 years. Analysis of…
THE SECRET OF HOW TO ATTRACT HAPPINESS
I think I will not be mistaken in saying that we all crave only one thing – happiness! But to overtake this joyful feeling is…