Execution technique https://www.julianalucky.com/yoga-for-kids. In Tadasana, we spread our legs approximately the width of the rug and lower the pelvis down. The toes can point forward or to the side. We connect the palms in front of the chest in namaste and push the hips to the side with the elbows, at the same time pulling the hips to the body – resistance work. We stretch the pelvis down, and the crown up – we stretch the spine. We linger in Malasana for 8-10 breath cycles.

Simplifications. If you can’t put your heels on the floor, you can put a folded blanket under them.

Benefit. It develops hip joints, improves blood circulation in the pelvic organs, relieves pain during menstruation.