In everyday life we often hear statements related to filling our thoughts: “what is inside is outside”, “thought is material”, “negative thoughts attract similar events”, etc. It seems that there is an inner world and an outer world, everyone exists by himself and is not dependent on each other. However, this is not the case.
Negative thinking contributes to the “attraction” of negative events because we simply do not notice the positive, but focus on the negative. Our life follows the scenario that has shaped consciousness. Psychology teaches us that our thinking acts according to the sieve principle, i.e. the sieve is the principle of thinking, and it preserves what is closer to it. The high level of negativity provokes the inability to find a way out of a difficult situation, creating complex relationships with others and even many diseases.
The answer to the question of how to learn to think positively – will give an opportunity to change your life. Psychology notes that people who think positively are more successful, happy and healthy. They are less likely to get into trouble and are less exposed to stress.
Our inner world – is a reflection of the outside, taking into account education, temperament, nationality, attitudes, etc., but the outside world – so multifaceted that gives us events and experiences similar to our filling.
Positive thinking does not imply total disregard for failures, negative events or experiences – it is our experience that will allow us not to make mistakes in the future.
Positive thinking means seeing problems based on opportunities, not obstacles.
If an unpleasantness happens to a negative person, he or she can give up, perceive the event as a regularity – “it’s always the same with me”, “I’m a loser”, etc. and refuse to fight further and find a way out, he or she believes that success is an accident in his or her life. A person who thinks positively will also get upset, but will quickly recover, will perceive the event as experience and will move on. He knows that success does not come without failures. Such people are most often characterized by friendliness, smile, departures and curiosity.
Positive thinking rules out life in black and white. The basis of peace of mind is in understanding that today can be bad, but tomorrow everything will change for the better. Living in a “catastraphic mode” is fraught with disease and shortened life span. To think positive means to understand that you should not take responsibility for everything that happens around you. It is important to make yourself let go of the situation, if its solution is not in your capabilities.
10 main rules
How do you come to a positive thinking and change your vision of the situation if you initially tend to see a lot of negativity? You shouldn’t put an end to it. Our consciousness is able to form a new picture of life over time, if you will be guided by several rules:
Conscious attitude towards the positive
Always tune yourself to positive emotions and thinking, do not let negative thoughts stay in your consciousness for a long time if they arise – find time for internal dialogue, try to translate the minus into the plus. If you have something to praise yourself for – be sure to do it. Remember, to think negatively is to attract such events.
If there are obstacles and failures on your way – take them as a life experience, an opportunity to develop their weaknesses and think from the standpoint of finding workarounds.
Your task is to reach a balance, to form a positive picture of the world no matter what it costs you, and disappointments will pull you back and will not let you live happily.
Talk to positive people.
People like you will help you answer the question “how to learn to think positively”. Try to surround yourself with those who try to see the pros in everything, not “sticking” on failures. People who hold grudges, are vindictive or do not like life at all – take away from you a lot of energy and mental strength.
Believe in your personality.
Under all circumstances – keep faith in yourself and your abilities.
Psychology recommends that you let something new into your life every day – for example, to get to work another way, or to have lunch in a new place and so on. Learn more about the lives of those who know what success is, its price, and who move toward the goal despite obstacles.
Success comes to those who clearly see their goals and are ready to move towards them. Always make plans to achieve your goals and stick to them. Consider even minor achievements-your consciousness will remember positive experiences that will ultimately contribute to your confidence and positive experience.
Remember that thought is material.
To develop a habit of thinking positive – will help your understanding of the materiality of thoughts. A negative can poison your existence and contribute to bad events in your life. Every day think about what else you can do to come to terms with positive thinking.
Seeing a positive in a negative
Psychology recommends achieving a mental balance through your personal attitude to the situation or problem: if you are unable to change anything, change your attitude to the event.
Rejoice in the simple
You should not link your feeling of happiness and satisfaction with life to global things: for example, I will only be happy if I am rich, or if I become a star. Learn to enjoy something simple: good weather, a pleasant conversation partner, a good movie, etc. It’s not difficult to develop this habit – remember how many people are deprived of what you have in abundance.
Keep on developing.
Working on yourself brings a lot of positivity. Every day you will notice that you are smarter, more successful, and therefore happier. Investing in your development is a guarantee of your self-confidence, which will allow you to fight against the negative and change your life for the better.
Strive to live a full life.
It means – to find time, energy and resources to the maximum areas of life – family, personal life, friends, work, leisure, hobbies, travel – all this must be present in your life.
Make these rules the principles by which you will live from now on. Thanks to them, you will be able to change and live in harmony.
Create a favorable environment for positive thoughts.
When looking for an answer to the question of how to start thinking positively, psychology recommends regular use of several techniques that aim to create a “favorable ground” for positive thinking:
Keep a diary in which you will celebrate your achievements; meditate; visualize the results you want to achieve; keep an eye on your health; monitor your bodily reactions: posture, facial expressions, gestures; smile more often.
How will your thinking change?
To sum up, positive thinking focuses on the individual:
Not on problems, but on tasks and goals; Not on what's missing, but on what's wanted; Not on obstacles, but on opportunities; Not on the minuses, but on the pros; Not on the failures, but on the successes.
Such thinking will allow you to make life bright and happy, success – accessible, self – healthier, and relationships with loved ones – full of love. Even if you just think about how to learn to think positively – then you’re already halfway to success.