The first stage of Ashtanga Yoga, called “Yama,” includes five types of self-control: Ahimsa – doing no harm to oneself or others; Satya – truthfulness…
WHAT TO DO IF THE CHILD DOESN’T WANT TO DO ANYTHING
Causes of child laziness 1. Improper parenting behavior: excessive tutelage There are many reasons for child laziness. However, the most important ones are based on…
Pranayamas for controlling the mind
No less common than the practice of asanas is the performance of pranayamas – controlling the breath and controlling the movement of prana through the…
How not to be late for school: 5 mistakes of morning packing
Children are going to daycare and school, parents are going to work, and everyone is fussy and nervous. How do you develop new, useful morning…
What are the benefits of hatha yoga?
Because in this direction the body is considered as a whole, as a single system, hatha yoga has everything to bring it in a healthy…
Life expectancy of the British predicted using an algorithm
To do this, mathematicians studied what factors life expectancy depends on, observing the health of more than 110 thousand people for 25 years. Analysis of…
THE SECRET OF HOW TO ATTRACT HAPPINESS
I think I will not be mistaken in saying that we all crave only one thing – happiness! But to overtake this joyful feeling is…
Morning Meditation
The optimal time for meditation and https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises is in the morning. Many people find it difficult to overcome their laziness and make themselves get up…
Exercise Uddiyana bandha and its effect on the body
Thanks to Uddiyana bandha and https://www.julianalucky.com/post/mommy-and-me-yoga-benefits there is a stimulation of metabolic processes, as the organs of the abdomen, vessels, nerves and glands of internal…
Yoga and Psychology. The synergy of knowledge
Today more and more people practice yoga and https://www.julianalucky.com/yoga-for-kids. When such a phenomenon as yoga becomes a mass hobby, its depth is lost, and therefore…